Tuesday, 9 January 2018
Monday, 8 January 2018
Six Tips for Flawless Winter Skin | Carnegie Nutrition Club Patterson CA
Whatever the season, good skin is a cornerstone of beauty confidence. Sometimes good skin is harder to achieve in winter, but it’s possible to look and feel flawless. If you’re worried about losing your summer glow now that colder weather is upon us, don’t be. These Six Tips for Flawless Winter Skin will help keep your skin glowing all year long.
As the northern half of the world is starting to feel the chill in the air with the change of seasons, many of us are also starting to see changes in our skin. A winter skin care routine is a necessity, especially for those of us who live in cold, dry climates. In winter, there is less moisture in the air, and indoor heating systems can be dehydrating to the skin. It’s important to address this dryness in your winter skin care plan to keep your skin looking luminous.
Best Winter Skin Care Tips
Winter skin care rule 1: Stay hydrated
With hot temperatures during the summer months, it’s natural to automatically drink more fluids. Don’t lessen your water intake just because it’s getting cooler outside. You might not be craving a tall glass of ice water like you would in summer, but try room temperature water or a refreshing cup of warm tea to keep yourself hydrated.
Winter skin care rule 2: Take care of your lips
Chapped lips in winter are a downer. They can be painful when exposed to extreme cold temperatures, and chapping makes it harder for any cosmetics to stay in place and look good. Make sure to protect your lips with a moisturizing balm that includes SPF. Just because it’s cold doesn’t mean the sun can’t harm your lips, so don’t skip the sun protection either. Which brings me to my next winter skin care rule…
Winter skin care rule 3: Wear sunscreen
Just because it’s not warm outside doesn’t mean there aren’t UV rays in the air. So, don’t skimp on the SPF just because it’s winter. If you need extra moisture in your winter skin care regimen, look for moisturizing sunscreens or wear your sunscreen over your existing moisturizer.
Winter skin care rule 4: Don’t forget your hands
Just like your lips, the skin on your hands is thin and delicate and can be susceptible to chapping in cold weather. Keep your hands moisturized with hand cream, and reapply throughout the cold days. To make it convenient, carry travel-sized hand cream wherever you go—keep some at your office, in your car and in your bag. And don’t forget gloves. When venturing outside, gloves will not only keep you warm but they’ll protect the skin on your hands from cold temperatures!
Winter skin care rule 5: Choose cosmetics wisely
Ever notice how foundation or blushes don’t apply as easily during wintertime? That’s because skin tends to be drier in winter, leading to flaking and dry patches. In times like these, using a primer will help cosmetics go on more smoothly. You can also try tinted moisturizer, which will moisturize and give your skin a little coverage without drying. When picking cosmetics during winter, look for moisturizing formulas. Generally speaking, cream blushes and liquid foundations will give you more moisturizing benefits than those that are powder-based.
Winter skin care rule 6: Consider changing products based on season
Your skin care needs may change drastically between seasons. That’s particularly true if you live in an area with extreme temperature fluctuations between summer and winter (or between outside and inside air temperatures, thanks to fearsome central heating). Only you know what feels good on your skin. If you have skin that experiences more dryness in winter than other seasons, for example, you might consider switching to moisturizing formulas in everything from cleansers to cosmetics.
Hopefully these Six Tips for Flawless Winter Skin will help you show your freshest face. Whether you're chilling at home or on a date with your special someone. No matter the season!
Best In Health,
Carnegie Nutrition Club
Written by beauty expert, Jacquie Carter Director, Worldwide Outer Nutrition Education and Training at Herbalife.
Saturday, 25 November 2017
Four Facts on Why Exercising Is Important to Your Health | Carnegie Nutrition Club
You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system.
It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational factor that gets people moving. People want to see the results of their hard work on the scale and in the mirror. The thought of a slimmer waist or leaner legs will often get people off the couch and into the gym. However, what if I told you that the true beauty and benefits that fitness provides lie beneath the surface?
I have shared before that external changes resulting from living a healthy, active lifestyle happen slowly. Yet many changes that happen inside the body actually start to happen as soon as you begin an exercise routine. I believe that positive internal changes in the body far outweigh the changes that we see on the outside.
Cardio 101
Cardiorespiratory exercise (also known as “cardio”) is the term used to describe exercise that works your heart and circulatory system. This system has to work all day, every day, in order to keep us alive. I describe cardio exercise simply as movement that makes this system work harder. Exercises like running, cycling and swimming are all great examples of cardio exercises. In my opinion cardio should be renamed ‘heart strength training,’ because your heart is a muscle and exercise helps to improve your heart’s blood pumping capabilities.
Let me share with you a few of the great internal benefits that cardio exercise provides.
Lower Resting Heart Rate
Your heart has to work harder during exercise by pumping blood at a faster rate. As a result, it becomes increasingly efficient at pumping blood in general. This can make your everyday activities seem easier over time, because your heart has to work less to sustain them. You can often see this change in a reduced resting heart rate.
Weight Loss
When you increase your activity level with cardio exercise, your body has to burn extra fuel in order to meet this increased need for energy. Stored fat is the primary fuel source for prolonged cardio exercise. This increased energy expenditure, combined with a reduced calorie intake, can lead to significant weight loss.
Reduced Stress
Cardio exercise promotes the production of your brain’s feel-good neurotransmitters, called endorphins. This function is often referred to as a ‘runner’s high,’ but playing tennis or even walking can contribute to this same feeling. Cardio exercise can often feel like meditation in motion. As you start to exercise and focus on what you are doing, your stress level may decrease. As a result, once you’re finished, although you may feel physically tired, you can feel mentally rejuvenated.
There are so many good reasons to add cardio into your current routine. The most important one is that it’s good for your heart health.
Most importantly, exercise does not have to be complicated. Go for a walk, play with the kids or dance to your favorite song. Just get moving and get your blood pumping.
Best in Health
Carnegie Nutriton Club
What to Do With Leftovers? | https://shedpounds.goherbalife.com/Content/Article/en-us/content/what-to-do-with-leftovers
You’ve heard it time and again. For many people (and I may be one of them) the best part of Thanksgiving is the leftovers. Don’t get me wrong, I love the holiday and all the preparations. But after a couple of days of gearing up, it seems like the meal goes by in a flash. So, it’s nice to have a leisurely weekend to get creative with the leftovers.
While I don’t know exactly what’s in your fridge the day after the holiday, it’s safe to say that you’re likely to have turkey, some potatoes (white and or sweet), a bit of cranberry sauce, a little stuffing, a dab of gravy and probably a container of the ever-popular green bean casserole. Reheating is fine, but after a couple of meals, I’m usually looking for a change in taste.
Creative Tips for Your Leftovers
Hands down, my favorite thing to make after the holiday is turkey soup. Once the turkey bones have been stripped of all their meat, I simmer them with onion, celery, carrots, salt and pepper for a few hours to produce a heavenly stock. From there, you can do a basic turkey noodle, or add your leftover mashed potatoes for a creamy soup base. A dab of leftover gravy will add a lot of flavor—but go easy, since it’s loaded with calories.
The turkey lends itself to a million uses, but if you have so much left over that you don’t think you’ll use it in a few days, shred it into meal-sized portions and freeze. It’s great to have it handy to add to dishes like soup, pasta or burritos. Here’s something you may not have thought of—turkey lettuce cups. Heat up some minced leftover turkey with some diced scallions and a little Chinese hoisin sauce, then spoon into iceberg lettuce leaves. It’s a light and refreshing change from the usual turkey sandwiches.
Cranberry sauce is amazing on top of plain yogurt or oatmeal, or spooned over mixed fresh fruit for a quick dessert. You can also blend it with nonfat cream cheese for a tasty spread for your whole grain toast. I also like to spike my cranberry sauce with some ginger, garlic and soy sauce and serve on grilled fish or tofu. It tastes like a really sophisticated barbecue sauce.
If your original sweet potato dish wasn’t too sweet, you can dice up the leftovers with the leftover turkey, then sauté with some onions and other veggies for a one-dish hash. Serve with a green salad and you’re all set. Sweet potatoes would also make the start of a pretty great curry with some leftover turkey added.
Stuffing and green bean casserole are some of the highest calorie leftovers, so you’ll want to use them sparingly and stretch them out with some healthier ingredients. Add some canned tomatoes and chopped turkey to your leftover stuffing to make a filling for stuffed peppers. And that leftover green bean casserole? Try heating it up with some white wine or broth, then add some garlic and hot pepper flakes and toss with some whole grain pasta.
Now that we've got your creative leftover juices flowing, we'd like to hear from you. What are your favorite recipes for Thanksgiving Turkey and the Trimmings.
Best In Health and Happy Thanksgiving!
Saturday, 29 July 2017
¡Únete a Herbalife! Puerto Rico | https://www.goherbalife.com/shedpounds/es-PR?isLocaleChanging=True
Ya sea que esté considerando unirse a Herbalife para consumir productos asombros a descuento o para consumir los productos y obtener ganancias al construir un negocio de Herbalife. Por favor, queremos que sepa que es una parte importante de la familia Herbalife!
Estamos experimentando una época emocionante aquí en Herbalife porque hemos segmentado nuestra Membresía en dos categorías: Miembros Preferidos y Distribuidores, para así poder apoyar sus necesidades con mayor efectividad. Ahora puedes elegir cuál de estas dos categorías es mejor para ti.
Los Miembros Preferidos sólo quieren comprar sus productos personales Herbalife® con un descuento en este momento. No poseen ningún interés en vender los productos o reclutar individuos al negocio; sin embargo, como miembros preferidos, ¡Disfrutan de beneficios increíbles!
- 25-45% de descuento en los productos Herbalife
- Compre en línea con su número personal de miembro de Herbalife #
- No hay pedido mínimo
- Cuota anual de membresía de $ 15
- Apoyo de Bienestar provisto por su patrocinador Herbalife
La segunda categoría se denomina Distribuidor.
Los distribuidores están interesados en la oportunidad de: utilizar personalmente los productos, vender los productos y construir una organización para obtener ingresos dentro de nuestro exclusivo Plan de Ventas y Marketing.
- Desea comprar productos Herbalife con un descuento para su uso personal y desea vender productos Herbalife con fines de lucro
- Reciba 25-50% de descuento en los productos Herbalife
- Compre productos en línea directamente de Herbalife usando su propio número de identificación de miembro #
- Sin pedido mínimo mensual
- Cuota anual de membresía de $ 35
- Capacitación en línea y patrocinio para construir su negocio
- Formación de distribuidores en línea y apoyo de patrocinadores
Para su tranquilidad, Herbalife tiene una garantía de estándar dorado
- No hay un requerimiento mínimo de compras y los costos iniciales son bajos.
- Hay una garantía de devolución con reembolso total por 90 días por el costo del Paquete de Miembro de Herbalife, si la Membresía se cancelada por cualquier motivo.
- Hay una garantía del reembolso del 100% en el producto, obtenido en los 12 meses anteriores si se cancela la membresía por cualquier razón.
- No es necesario comprar ninguna herramienta de ventas o de negocios para iniciar o tener éxito en su membresía de Herbalife.
- Definimos claramente el beneficio de cada producto y el método apropiado de uso directamente en la etiqueta del producto.
- Proporcionamos revelaciones claras, precisas y oportunas a los posibles miembros sobre los ingresos potenciales.
Como Ordenar
- Visite el sitio web corporativo de Herbalife https://www.myherbalife.com/es-PR/ Haga clic en el botón Join Herbalife
- En la página siguiente, simplemente elija su programa, si desea convertirse en miembro de Herbalife o distribuidor de Herbalife.
- Llene la página de información básica con su número de identificación de patrocinador que es y las tres primeras letras de su apellido HIL de patrocinadores para.
- Complete su información personal
- Leer y marcar las casillas de la Garantía Herbalife Gold Standard
- Acepte el Acuerdo de Solicitud de Membresía.
- Revise y Confirme o edite la información proporcionada.
- Asegúrese de que la casilla relativa al paquete comercial internacional no está marcada y haga clic en NEXT. El Negocio Herbalife se entregará a cualquier dirección que usted especifique.
- Seleccione su pago y complete la transacción y se completará su solicitud de membresía de Herbalife. Es fácil!
Una vez registrado en Herbalife, podrá comprar Productos Herbalife a precios reducidos y acceder a Formación a través de https://www.myherbalife.com con su Número de Identificación de Miembro Herbalife. No es necesario esperar a que su paquete de membresía de Herbalife para iniciar su camino.
También recibirá una carta de bienvenida de Herbalife y su Patrocinador. Si tiene alguna pregunta, contáctenos directamente.
Se despide,
Saturday, 28 January 2017
Happy Chinese New Year 2017 | https://www.goherbalife.com/shedpounds/en-US
Wishing you Health & Wealth Happy Chinese New Year
In Chinese astrology, the 12 animal zodiac signs each have unique characteristics.
- Rat: Intelligent, adaptable, quick-witted, charming, artistic, sociable.
- Ox: Loyal, reliable, thorough, strong, reasonable, steady, determined.
- Tiger: Enthusiastic, courageous, ambitious, leadership, confidence, charismatic.
- Rabbit: Trustworthy, empathic, modest, diplomatic, sincere, sociable, caretakers.
- Dragon: Lucky, flexible, eccentric, imaginative, artistic, spiritual, charismatic.
- Snake: Philosophical, organised, intelligent, intuitive, elegant, attentive, decisive.
- Horse: Adaptable, loyal, courageous, ambitious, intelligent, adventurous, strong.
- Sheep: Tasteful, crafty, warm, elegant, charming, intuitive, sensitive, calm.
- Monkey: Quick-witted, charming, lucky, adaptable, bright, versatile, lively, smart.
- Rooster: Honest, energetic, intelligent, flamboyant, flexible, diverse, confident.
- Dog: Loyal, sociable, courageous, diligent, steady, lively, adaptable, smart.
- Pig: Honorable, philanthropic, determined, optimistic, sincere, sociable.
#2017 https://www.goherbalife.com/shedpounds/en-US #herbalife #nutrition#goherbalife “herbalife account” 恭贺新禧，祝身体健康、事业发达。 https://www.goherbalife.com/shedpounds/ko-KR?isLocaleChanging=TrueGōnghè xīnxǐ, zhù shēntǐ jiànkāng, shìyè fādá.
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Sunday, 22 January 2017
Herbalife HIIT Workout | https://orderherbalonlineusa.goherbalife.com/Catalog/Home/Index/en-US/
Can't get to the gym? You can still workout using this High Intensity Workout from Samantha Clayton. But first make sure to fuel up with Herbalife 24 Prepare. Adequate oxygen reaching working muscles enables performance. Prepare’s nitric oxide (NO) precursor system supports oxygen delivery to working muscles. Creatine supports the fast-twitch muscle contraction required for explosive athletic movement. Herbalife Prepare Supports blood flow to working muscles.
Supports healthy blood flow
Enhances fast-twitch muscular contractions
Helps maintain focus and performance.
Drink Prepare immediately prior to training or exercise for best results and of course you can find Herbalife24 Prepare at https://orderherbalonlineusa.goherbalife.com/Catalog/Product/Details/en-US/1414
all other Herbalife Products can be found on our website at https://orderherbalonlineusa.goherbalife.com
Catch us on our Facebook Page at facebook.com/Herbalifweightloss/ for Herbalife Tips & Tricks and the 2017 Order Herbalife Online USA Promo Code
Twitter: twitter.com/claudiamhill
Thursday, 5 January 2017
How to Contact a Herbalife Distributor | https://www.goherbalife.com/shedpounds/en-US/Account/ContactMe
Whether you have Herbalife Product questions or you're interested in the Herbalife Business Opportunity or you'd like to Become a Herbalife Member for the discount, we encourage you to talk to reach out to us. We can be reached on our GoHerbalife Contact Page at https://www.goherbalife.com/shedpounds/en-US/Account/ContactMe We are dedicated to answering your questions and providing the expert information you need without the heavy handed sales pitch or the hassle. We don't spam you with endless message or telephone calls. We follow the Golden Rule in our business and treat all inquiries with courtesy and respect. We want you to feel confident that help is just a phone call or email away.
If your goal is Weight Management, Health and Fitness or to Increase your Energy Level, we will design a program based on your personal wellness goals. We partner with our customers to answer product questions, help motivate, encourage and celebrate with every step of the way. We never leave you guessing.
To discover the Herbalife products that are right for you, and for more information about the unique opportunity of the Herbalife Business Opportunity or simply to learn how to get Herbalife Products at a discount by becoming a Herbalife Member, we're ready to serve you!
Reach out to us and let us know how we can be of service. To see Herbalife Prices While there you can Register and Create a GoHerbalife Account or Sign Into GoHerbalife.
Best in Health!
